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Meet your new training coach
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World Rugby International 7's Strength & Conditioning Coach
Ghafoer Luckan
A former professional athlete turned biokineticist and strength & conditioning coach, Ghafoer Luckan has a wealth of international experience and has played an integral part of the success of many champion outfits. These teams include South African Sevens Rugby Team the Blitzboks, the South African Super Rugby franchise the Bulls, as well as Zimbabwe international rugby team the Sables and TUKS Varsity Cup to mention a few.
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2022 Commonwealth Games
Gold Medal Winner
2021 International World 7s Series
Champions
DON'T miss the opportunity to elevate your game to the next level.
87%
of rugby players don't advance their rugby ability due to a lack of exposure to top-level training.
Without access to high-quality coaching, specialized training programs, and opportunities to compete at elite levels, players may struggle to refine their skills, enhance their physical abilities, and gain valuable experience against top-tier competition.
Ghafoer Luckan - International World Sevens S&C Coach
Performance Plateau
A state where the player's development seem to have come to a halt, and they struggle to make further gains or breakthroughs in their performance.
Missed Opportunities
Without the specialized training and guidance athletes may miss out on valuable opportunities to showcase their talents and advance in their rugby careers.
Limited Support and Guidance
Player may lack access to experienced coaches who can provide personalized instruction, feedback, and strategic guidance.
Stagnation and Regret
Some athletes regret not seizing the opportunity to enhance their skills, reach their full potential, and make the most of their athletic careers.
Activate BEAST mode and unlock your full rugby potential.
Professional Conditioning and Knowledge for the Highest Level
Unlock the secrets of professional conditioning and gain invaluable knowledge to propel yourself to the highest level in your rugby career. Our program offers elite-level training methods, tailored workouts, and access to expert guidance that will optimize your physical abilities and enhance your performance on the field. With our comprehensive approach, you'll be equipped with the tools and insights needed to compete at the pinnacle of the sport and surpass your own limitations.
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Comprehensive
Strength & Conditioning Program
Enhance your strength and conditioning levels with our comprehensive 8-week program. Featuring cutting-edge exercises and techniques, we tailor the program to maximize your fitness potential and performance.
Accountability Coaching, Check-ins and Feedback Sessions
Stay motivated and on track with our accountability coaching. Enjoy regular check-ins and feedback sessions for guidance, accountability, and addressing concerns, optimizing your training experience.
Pro Knowledge and Insights from World Sevens Stars
Gain invaluable insights from world-renowned guest stars. Benefit from their expertise, professional tips, and training secrets to elevate your performance and train like a champion.
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South African Sevens Athlete
Ghafoer is an exceptional strength and conditioning rugby trainer. His knowledge and expertise in the field have greatly improved my performance on the field. Under his guidance, I have seen significant gains in my strength, speed, and endurance.
International Olympic Athlete
I can't thank Coach Ghafoer enough for the impact he has had on my career.. His motivating and supportive approach pushes me to reach my full potential on the field. Under his guidance, my strength, speed, and endurance have improved significantly.
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Sevens Elite Training
Introducing Sevens Elite: The Ultimate 8-Week Online Rugby Conditioning Program. Transform your rugby game with Sevens Elite, an innovative 8-week online program designed to propel you to peak performance on the field. Tailored to the demands of rugby's sevens format, our comprehensive training includes strength, speed, agility, and endurance workouts. With expert guidance from our elite coaches, personalized plans, and a supportive community, you'll maximize your potential while honing mental resilience and strategic gameplay. Don't settle for mediocrity—join Sevens Elite today, unleash your rugby potential, and dominate the sevens format like never before. The time for greatness is now.
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Get Started
Sign-up and check-out
Click on the "join 8 week program" button, sign-up and proceed to the checkout page to finalize your enrollment, selecting your preferred payment method and completing the necessary information.
Go to your email
After successful registration and payment, you will receive a confirmation email in your inbox. Check your email and look for the invitation confirmation from our team. It may take a few minutes for the email to arrive, so please be patient.
Join the next 8-week program
Follow the provided instructions and explore the resources, materials, and training modules available to you. Take advantage of the program's structure, guidance, and support to maximize your progress over the next 8 weeks.
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Your Free Pro Training Guide Includes
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7 Day Strength Program
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7 Day Nutritional Plan
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Cardio Conditioning Drills
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Bonus Material - Mental Toughness
FREE PRO RUGBY
TRAINING GUIDE
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